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Stress management plays a role too

Pro-inflammatory cytokines like TNF-alpha, IL-1beta, and IL-6 damage surviving nerve fibers, interfere with Schwann cell repair functions, and create a hostile environment for axonal regrowth

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Ultimately, while nootropics may play a small role in optimizing cognitive function, they should be viewed as part of a holistic approach to brain health rather than a magical shortcut to enhanced intelligence.

B12 injections are most clearly indicated for people who cannot absorb B12 adequately through their gut